Protein: For bodybuilders or hair growth?

When we hear the word ‘protein’, our minds sometimes conjure images of a particular bodybuilder physique, the type ready to take centre stage. But us regular folks need our protein fix too. 

Protein isn't just about achieving peak physical performance; it's crucial for our overall health and hair growth. Protein is composed of amino acids, which the human body utilises to create proteins that assist in breaking down food. These molecules amalgamate to form keratin, the fundamental building blocks of our hair, responsible for its strength and structure, defining the beauty of our curls and coils. If these amino acids are lacking, the protein in our hair can become compromised, resulting in a brittle and fragile mane.

Research underscores the significance of adequate protein consumption, as a deficiency can lead to hair changes such as thinning and loss. Ensuring a steady intake of protein with every meal isn't merely beneficial; it's essential. Not only does it contribute to a healthier and stronger mane, but it also fosters hair growth and promotes satiety, keeping you feeling fuller for longer. Therefore you are less likely to over-indulge on all the moreish bites that are in sight - win win for all.